EASE AND FREEDOM OF MOVEMENT

Many people experience relief of chronic pain made worse from overly effortful or chronically held patterns of use of the body/mind

You move more easily with greater balance and grace

You have a greater capacity to choose consciously your response to any stimulus. You lose your knee-jerk reactions.

You are more able to access support from within yourself and from the environment

Others may see a difference in your face with freedom of expression and liveliness

You communicate a more palpable sense of presence in bearing and in relating to others, poise

The function of all visceral organs can improve with the awakened enervation and internal spaciousness achieved with the person’s growing conscious control of body/mind

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What is the Alexander Technique ?

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An Alexander Lesson